Месец: декември 2017

The many health benefits has made green tea a popular beverage
Green tea is derived from Camellia Sinensis leaves
Green tea does not undergo any oxidation process like other tea
Green tea lovers raise your hands! The many health benefits and most importantly its role in aiding weight loss has made green tea one of the most popular beverages of the millennium. While the beverage is relatively new and just about picking up in India, green tea has been consumed in Japan and China for centuries. Green tea is derived from Camellia Sinensis leaves and does not undergo any oxidation process, which makes it a relatively healthier alternative to the oxidized variants available in the market. It manages to retain maximum antioxidants and polyphenols that are responsible for boosting immunity and protecting us against cough and flu. Green tea has also been linked to promoting healthy heart by checking the LDL or bad cholesterol levels. Green tea consumption is also known to facilitate healthy hair and clear skin.
Here are some types of green tea you may want to try apart from your regular green tea:

1.Mint Green Tea

Mint Green tea has all the essential refreshing flavor and aroma to brighten your day. The antioxidant rich concoction, has incredible restorative powers, which can help boost the dipping energy levels, uplift mood and improve digestion too.
green tea
Mint Green tea has all the essential refreshing flavor and aroma to brighten your day.

2.Tulsi Green Tea

Tulsi or Holy basil, plays a significant part in the rich tradition of Indian Ayurvedic and herbal remedies. What are the results when this potent plant is infused with your favourite green tea you ask? A delightful concoction of health and flavor. The abundance of phytonutrients and antioxidants in Tulsi green tea helps protect the body from damaging free radicals. It has also been linked to cut down stress, strengthen immunity, boost stamina and aid better digestion and metabolism.

3.Chamomile Green tea

Green tea flavoured with delicate chamomile flowers infused in hot water makes this tea one of the most favourite picks amongst green tea lovers. Chamomile tea has been known to help with stress relief. Its soothing effect with mildly sedative properties has also known to act as a good sleep inducer.

chamomile tea
Chamomile tea has been known to help with stress relief. Нататък Health Types of Green Tea: 7 Popular Flavours Everyone Loves

Weight loss is a fine balance between how much you are eating and what
A diet rich in fibre helps you manage your weight by keeping you full
High fibre foods are also extremely heart friendly reducing the risk of s
Struggling to shed those extra inches around your tummy? Tried all sorts of dieting, yet no trace of desired results? Well, let us tell you a secret. Weight loss is as much about what you are eating as it is about how much you are eating. Alongside proteins, experts always recommend upping your intake of fibre for those on a weight reduction diet. This is because a diet rich in fibre helps you manage your weight by keeping you full for longer and curbing unwanted cravings. It can even regulate the speed of digestion, add bulk to your stool and aid smoother bowel movements and also keep your blood sugar levels in check. High fibre foods are also extremely heart friendly reducing the risk of stroke and hypertension. This means that substituting sugary and fattening meals with high fibre ones can actually help you reach your weight loss goals sooner. You can do that with your snacking habits too. Ditch the greasy noodles, samosas, pakoras and cookies with these high-fibre snacking options; not only are they yummy but they also keep you fuller in between the meals and curb the craving to binge.
Macrobiotic Nutritionist and Health Practitioner Shilpa Arora ND suggests a few delicious High fibre snacking ideas that you can try

1.Steamed Corn
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Corn lovers raise your hands. A single ear of corn, which is about a half cup of corn kernels, contains 2 grams of fiber. You can have them steamed or also add a bit of spices and chopped veggies to make a chaat out of it. Popcorns also makes for an amazing low-calorie snack, with about 3.5 grams of fibre per 3 cups of serving.
steamed corns
Hot steamed corns are loaded with high quality fibres

2. Hummus with Veggies

The Mediterranean wonder can actually prove to be your best companion in weight loss. Hummus is a dip made of chickpeas and is packed with high quality fibres. You can add a few chopped tomatoes and cucumbers to your hummus to make it more wholesome, healthy and yummy.

hummus with veggies
Hummus with veggies are packed with fibres

3. Roasted Pumpkin Seeds

Pumpkin seeds are packed with vitamins, minerals and flavor. Have them roasted or boiled, either way you are in for a whole lot of high quality fibres. Season with a little bit of curry powder, cayenne pepper, or chipotle flakes for some spicy snacking option, or you can also add cinnamon, clove or nutmeg to your seeds for a yummy treat.

roasted pumpkin seeds
roasted pumpkin seeds

4. Sprouts

Besides being high in protein, lentils are rich in dietary fiber. A bowlful of colorful sprouts makes for an excellent high fibre snack. Have them alone, or add some freshly chopped veggies like cucumber and tomatoes, and season it with some salt and pepper for the spicy edge

sprouts
sprouts

5. Oats Poha

Give your snacking a healthy spin with oats poha. Packed with both soluble and insoluble fibres, oats are one of the best dietary sources of fiber. Sprinkle some water on your oats and keep them aside, don’t wet them too much or it might get too soggy by the end of the cooking. In a pan; saute some veggies of your choice, carrots, peas, onions. You can also choose to add some cashewnuts and peanuts. Once you are done sauteing add the oats to the pan and mix well. Your oats poha is ready to savour.